Remember your true Nature
Growing sensational relationships to Self, others and the world through somatic trauma resolution, nervous system healing, and emotional liberation.
Welcome, I am Verena.
Nature lover, somatic coach and trauma resolution guide
I am dedicated to supporting people to return home to the temple of their body, heal wounds running down family lines and, in the most loving and respectful way, break patterns that no longer serve. Love, safety and belonging can be grown from seeds planted in the beautiful soil of your body and soul.
My superpower is to see in the dark while sensing the dawn of new possibilities. I am comfortable sitting in the paradox of undoing and becoming, and strive to meet my clients in a space of embodied safety, loving co-regulation, and deep trust in the organismic wisdom of Self.
I am a certified sex, love and relationship VITA™ Coach (Layla Martin), and hold further training in Mindful Somatic Trauma Therapy, Integrated Pelvic Healthcare, Mind Body Therapy, Nature Therapy and Psychedelic Integration.
An integrated approach to whole-being thriving.
Our body-mind is an eco-system and we are all part of a wider web of life. Health and wholeness is in our blueprint.
In my work I have an eco-system approach to whole-being thriving. I support clients to integrate all parts of themselves and sequence my healing work following the body's design and wisdom, weaving together embodiment practices, somatic transformation, nervous system and lymphatic healing, parts work, deep mind reprogramming, talk coaching and nature therapy.
Somatic coaching might feel deeply transformational and like nothing you have experienced before. Working through the body is a very effective, gentle and kind way to release stored survival energy (trauma) and shift limiting patterns and unconscious beliefs, that does not rely on figuring it all out or even remembering the past.
Somatic coaching is for you if ...
you find that you can’t think your way out of your problems or can’t mobilize the willpower to make desired changes
you have tried many ways of fixing, numbing or otherwise coping, and it is starting to wear you down
you have had peak-experiences that felt healing and life-changing but then didn’t integrate into the daily grind, and it is leaving you disenchanted
you are internally at war with yourself or are rejecting parts of yourself, and are passing harsh judgments on Self and others
you find yourself in repeating, unhealthy relationship patterns (anxious, avoidant or push-pull dynamics) that make you doubt yourself and life
you suspect nervous system dysregulation and are experiencing associated physical symptoms, such as chronic pain, digestive issues, sleep problems, mild anxiety or depression, exhaustion, low libido, hormonal imbalances, racing or intrusive thoughts, etc
Work with me...
I am based in Aotearoa New Zealand and only work online
1 : 1 Coaching
Everyone is unique. Our individual history, desires and physiological blueprints play a fundamental role in how we experience life.
You might find yourself repeating patterns in relationships, or feel haunted by your past in a way that traps you in survival mode; there might be heartbreak, burnout, chronic stress, chronic pain, mild depression or anxiety, creative stagnation, loss of sexual desire.
Or you might just yearn to expand into your next level of personal confidence and empowerment.
The 1:1 coaching packages provide tailored support, just for you.
Couples Coaching
How we relate is deeply influenced by nervous system states and early attachment experiences, but is also heavily conditioned by messages we receive about what it means to be successful in romantic relationships.
As a couple you want to find clarity, deepen your connection, and improve communication and understanding; there might be hurts from the past to integrate and limiting relationship patterns to shift; or you desire to expand into more authentic and blissful intimacy.
We can customize a couples coaching experience to support you create a thriving dynamic that deeply honours both partners' needs.
Rewilding
The intentional re-connection to the natural world and our own instinctual Self can be a profound gateway to personal healing and purpose.
Nature is the ultimate teacher and ally. You might find yourself in a time of life transition or yearning for clearer direction and deeper meaning.
Do you feel called to explore ways to create your own deeply authentic allied relationship with the natural world, access your intuition and primal instinct, and be nourished with lifeforce?
We can support this by co-creating meaningful rituals that honour and integrate all that you find on your journey in the inner and outer Wilds.
Client Love
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